It has been a great experience working with Cindy Bednar and the group at Integrated Movement. I have some mobility limitations and she has done an excellent job of creating a variety of strength training exercises that are both challenging and fun. I've noticed huge positive changes in my balance, endurance, flexibility and strength. The environment at Integrated Movement is focused one-on-one instruction where their goal is to help you meet yours.
Integrated Movement is a US Health facility based in Valparaiso, Missouri. Integrated Movement is located at 450 Lincolnway # 110, Valparaiso, IN 46385, USA.
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